Ep. 56 - The Standing Meditation Practice That Saved My Life - With Nate Rifkin
Show Notes:
- Environment and bad programming as a child
- Role of self-esteem in young adults
- First taste of transforming self
- Spiral of alcohol and resentment
- Enter a mentor and Daoism
- Meditation in the Standing Position
- Physical action as a challenge and a hook
- Energetic anatomy
- Turning down the volume on self-hating, limiting thoughts
- Opponents/challenges grow as you grow
- Power comes from going deeper with a simple practice
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Quote:
"I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times." - Bruce Lee
